"Every negative thought you have releases poison in your system.."

Notes on being thankful, two ladies who lead by example, personal mobility milestones, how the Internet is shaping our mindset, and more...

Welcome to the newsletter for week 51 of 2022. To begin, I’d like to share a reflection on the health benefits of expressing gratitude, which includes some advice from singer Willie Nelson (age 89), who has had his share of ups and downs in his life.

Another theme this week is an appreciation of some noteworthy inventions and some thoughts on what our…